Sunday, July 28, 2013

Try These Home Remedies For Getting Relief From Symptoms Of Viral Infections

Before you want to know the home remedies for curing viral infections, you should know what viral infections are. They are the common infections that affect the ear, throat, nose and the chest of people.

If you have been affected by a viral infection, your body has the natural capability to fight it. So, by home remedies, it is meant that you should get rid of the symptoms of the infection and not the infection itself.

There may be wide variations in the symptoms that accompany viral infections. Some of the common symptoms are fever, fatigue, headache and body pain, chills, etc. In certain types of infections, there may be specific symptoms. To quote an example, in a cold virus, there may be mucus in the throat and nose. Depending upon the virus type and the immune system of the affected person, symptoms may be severe or temporary. For getting relief from the symptoms of virus infections, the following tips are suggested.

Take Sufficient Rest

The foremost point when you have been affected by a viral infection is that you should not strain yourself much. If you rest sufficiently, your body will do its duty of fighting the infection efficiently. If you strain yourself or keep attending to your routine work, there may be a delay in getting relief from the illness. You may continue to feel unwell for a longer duration if you keep doing your work without taking rest.

Keep Your Body Well-Hydrated

You should drink plenty of water and keep your system well-hydrated. If your body is in need of water and if you do not drink sufficient quantities of it, you may experience pains like headache and body pain. You may become more tired. Especially, when the body temperature is high, it is imperative that you should drink more water than usual.

Herbal Remedies May Help

Herbal supplements that contain Zinc, Echinacea and Vitamin C may help you to get over the symptoms of a viral infection. In fact, these supplements may even prevent affliction of some of the common viral infections.

Use Analgesics For Easing Unbearable Pains

If you are not able to bear the headache or the  body pain that accompany your illness, you can take mild and safe analgesics. If you are an adult, you can take one analgesic tablet every six hours.

Eat Nutritious Food

You should eat nutritious foods, preferably organic and wholesome foods, during such illnesses. There are people who may advise you to starve when you are ill. But nowadays, even doctors  suggest that you should not starve even when you are sick. But, you are advised to avoid over-eating or eating belly-full if you are running high temperatures because over-eating may lead to indigestion. You should avoid taking processed or refined foods, unhealthy fats, alcohol, milk and other dairy products, sugar, etc. also. Juices made of carrot, beet, garlic and celery can be good when you are suffering from the symptoms of these infections.

Good Effects of Lemon and Honey

If you are having a sore throat, you can have lemon juice along with honey to get relief from it. Some people have a wrong notion that lemon juice may worsen the problem. But, this contention is absolutely wrong. Lemon juice taken with honey may quicken the relief process.